What is a smoothie?

Published by Stephen | Filed under Smoothie

A smoothie is a beverage made by mixing fruit with milk, water, yoghurt or juice. To make a smoothie you will need a smoothie maker or blender and whatever fruit you like the taste of. These machines are relatively cheap and readily available at most supermarkets, high street stores or online.

Smoothies are very easy to make and are a good way to ensure you get enough fruit in your diet without having to actually eat any fruit! You could consume your RDA of fruit in one sitting by virtue of throwing everything into a smoothie. How convenient is that? The combined flavours of the fruits in your smoothie will also deliver a new taste experience with each new fruit combination you try.

At flowercarole.com we have over 180 smoothie recipes for you to try, and enjoy!!